El Duderino 30:11 BikeErg
8,550
Meters
30:11.8
Time
3:31.9
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 54 |
| Power/kg | 0.42 |
| Drag Factor | 45 |
November 24, 2018 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,550 | 3:31.9 | 37 | 421 | 212 | 54 |
| 5:00.0 | 1,359 | 3:40.7 | 33 | 408 | 34 | 53 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 420 | 35 | 55 |
| 15:00.0 | 1,442 | 3:28.0 | 39 | 432 | 36 | 57 |
| 20:00.0 | 1,437 | 3:28.7 | 38 | 432 | 36 | 56 |
| 25:00.0 | 1,431 | 3:29.6 | 38 | 420 | 35 | 56 |
| 30:00.0 | 1,433 | 3:29.3 | 38 | 420 | 35 | 56 |
| 30:11.8 | 52 | 3:46.9 | 30 | 305 | 1 | 51 |