El Duderino 45:09 BikeErg
20,436m
Meters
45:09.3
Time
2:12.5
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Power/kg | 1.7 |
| Drag Factor | 89 |
December 29, 2018 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.3 | 20,436m | 2:12.5 | 150 | 816 | 69 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 65 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 71 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 71 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 72 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 71 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 71 |
| 35:00.0 | 2,288m | 2:11.1 | 155 | 834 | 71 |
| 40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 72 |
| 45:00.0 | 2,298m | 2:10.5 | 157 | 841 | 72 |
| 45:09.3 | 54m | 2:52.2 | 69 | 535 | 58 |