El Duderino 30:07 row
6,757
Meters
30:07.0
Time
2:13.7
Pace
401
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 183 |
March 04, 2019 23:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,757 | 2:13.7 | 146 | 803 | 401 | 19 | 139 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 128 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 134 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 139 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 141 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 144 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 146 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 145 |
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Workout Graph
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