El Duderino 30:08 row
7,214m
Meters
30:08.2
Time
2:05.3
Pace
455
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 04, 2019 21:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,214m | 2:05.3 | 178 | 911 | 21 | 150 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 140 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 146 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 151 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 154 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 155 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 8 | 153 |
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Workout Graph
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