El Duderino 20:07 row
4,779m
Meters
20:07.3
Time
2:06.3
Pace
299
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 118 |
March 06, 2019 13:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,779m | 2:06.3 | 174 | 897 | 20 | 153 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 143 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 153 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 160 |
| 20:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 159 |
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Workout Graph
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