El Duderino 30:08 row
6,825m
Meters
30:08.2
Time
2:12.4
Pace
408
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 142 |
March 06, 2019 22:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,825m | 2:12.4 | 151 | 818 | 19 | 136 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 134 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 140 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 138 |
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Workout Graph
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