El Duderino 30:08 row
6,825
Meters
30:08.2
Time
2:12.4
Pace
408
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 142 |
March 06, 2019 22:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,825 | 2:12.4 | 151 | 812 | 408 | 19 | 136 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 136 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 138 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 140 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 139 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 | 138 |
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Workout Graph
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