El Duderino 30:06 row
6,793m
Meters
30:06.0
Time
2:12.9
Pace
404
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 183 |
March 07, 2019 23:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,793m | 2:12.9 | 149 | 812 | 20 | 133 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 127 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 132 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 132 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 139 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 139 |
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Workout Graph
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