El Duderino 10x500m/1:00r row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
347
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 29:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
March 07, 2019 22:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 163 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 164 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 165 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 165 |
| r139m |
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Workout Graph
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