El Duderino 30:07 row
6,870
Meters
30:07.2
Time
2:11.5
Pace
413
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 188 |
March 11, 2019 23:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,870 | 2:11.5 | 154 | 829 | 413 | 18 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 128 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 136 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 139 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 141 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 146 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 143 |
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Workout Graph
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