El Duderino 30:07 row
7,056m
Meters
30:07.7
Time
2:08.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 125 |
March 11, 2019 21:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,056m | 2:08.0 | 167 | 873 | 20 | 140 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 134 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 138 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 140 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 141 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 144 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 144 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 142 |
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Workout Graph
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