El Duderino 30:06 row
7,028
Meters
30:06.0
Time
2:08.4
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 124 |
March 11, 2019 12:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,028 | 2:08.4 | 165 | 861 | 432 | 20 | 145 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 139 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 143 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 141 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 145 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 156 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 155 |
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Workout Graph
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