El Duderino 31:07 row
7,032m
Meters
31:07.9
Time
2:12.8
Pace
420
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 121 |
March 13, 2019 17:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,032m | 2:12.8 | 149 | 814 | 20 | 133 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 129 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 136 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 138 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 138 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 131 |
| 31:07.9 | 242m | 2:20.2 | 127 | 736 | 19 | 131 |
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Workout Graph
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