El Duderino 31:07 row
7,031m
Meters
31:07.2
Time
2:12.7
Pace
420
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 123 |
March 12, 2019 17:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,031m | 2:12.7 | 149 | 814 | 20 | 135 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 133 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 136 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 138 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 140 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 137 |
| 31:07.2 | 239m | 2:20.5 | 126 | 733 | 19 | 133 |
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Workout Graph
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