El Duderino 31:06 row
7,078m
Meters
31:06.5
Time
2:11.8
Pace
425
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 122 |
March 15, 2019 20:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,078m | 2:11.8 | 153 | 825 | 20 | 139 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 132 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 143 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 140 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 143 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 139 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 139 |
| 31:06.5 | 236m | 2:20.8 | 125 | 730 | 18 | 137 |
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Workout Graph
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