El Duderino 30:06 row
7,035m
Meters
30:06.9
Time
2:08.4
Pace
433
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 120 |
March 14, 2019 22:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,035m | 2:08.4 | 165 | 868 | 20 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 123 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 130 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 147 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 149 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 150 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 149 |
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Workout Graph
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