El Duderino 31:07 row
7,055m
Meters
31:07.2
Time
2:12.3
Pace
422
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 185 |
March 17, 2019 23:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,055m | 2:12.3 | 151 | 819 | 18 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 137 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 138 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 140 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 142 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 143 |
| 31:07.2 | 249m | 2:14.9 | 142 | 790 | 17 | 142 |
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Workout Graph
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