El Duderino 31:05 row
7,121m
Meters
31:05.9
Time
2:11.0
Pace
430
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
March 17, 2019 22:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,121m | 2:11.0 | 156 | 835 | 20 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 139 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 138 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 140 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 135 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 143 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 144 |
| 31:05.9 | 243m | 2:15.5 | 140 | 783 | 18 | 140 |
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Workout Graph
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