El Duderino 31:06 row
7,046m
Meters
31:06.4
Time
2:12.4
Pace
422
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 126 |
March 18, 2019 22:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,046m | 2:12.4 | 151 | 818 | 20 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 137 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 138 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 137 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 139 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 142 |
| 31:06.4 | 246m | 2:14.9 | 142 | 790 | 19 | 142 |
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Workout Graph
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