El Duderino 31:06 row
7,046
Meters
31:06.4
Time
2:12.4
Pace
422
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 126 |
March 18, 2019 22:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.4 | 7,046 | 2:12.4 | 151 | 818 | 422 | 20 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 137 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 137 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 139 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 142 |
| 31:06.4 | 246 | 2:14.9 | 142 | 790 | 14 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.