El Duderino 1:03:06 row
14,200
Meters
1:03:06.2
Time
2:13.3
Pace
844
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 129 |
March 20, 2019 22:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.2 | 14,200 | 2:13.3 | 148 | 808 | 20 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 129 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 131 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 134 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 133 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 134 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 136 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 127 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 132 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 102 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 124 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 137 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 142 |
| 1:03:06.2 | 675 | 2:17.9 | 133 | 759 | 19 | 134 |
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Workout Graph
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