El Duderino 30:08 row
7,294m
Meters
30:08.1
Time
2:03.9
Pace
466
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 127 |
March 21, 2019 22:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,294m | 2:03.9 | 184 | 932 | 21 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 134 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 141 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 153 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 157 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 7 | 157 |
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Workout Graph
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