El Duderino 10x500m/1:00r row
5,000
Meters
18:29.2
Time
1:50.9
Pace
361
Calories
166
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:29.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 128 |
March 23, 2019 21:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1171 | 26 | 166 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 166 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 165 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 167 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 167 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 168 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 170 |
| r178 |
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Workout Graph
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