El Duderino 46:07 row
10,455m
Meters
46:07.7
Time
2:12.3
Pace
627
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 130 |
March 25, 2019 22:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 10,455m | 2:12.3 | 151 | 819 | 19 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 132 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 140 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 142 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 143 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 150 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 154 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 128 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 128 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 127 |
| 46:07.7 | 235m | 2:24.0 | 117 | 703 | 17 | 117 |
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Workout Graph
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