El Duderino 23:06 row
5,064m
Meters
23:06.6
Time
2:16.9
Pace
295
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 30, 2019 22:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,064m | 2:16.9 | 136 | 769 | 19 | 132 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 131 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 132 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 133 |
| 23:06.6 | 683m | 2:16.6 | 137 | 772 | 19 | 135 |
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Workout Graph
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