El Duderino 20:08 row
4,287m
Meters
20:08.4
Time
2:20.9
Pace
243
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 129 |
April 03, 2019 22:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,287m | 2:20.9 | 125 | 730 | 15 | 127 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 130 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 128 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 128 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 126 |
| 20:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 125 |
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Workout Graph
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