El Duderino 30:07 row
7,070m
Meters
30:07.9
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 129 |
April 03, 2019 21:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,070m | 2:07.8 | 167 | 876 | 19 | 145 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 139 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 145 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 146 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 145 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 147 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 149 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 148 |
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Workout Graph
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