El Duderino 30:06 row
7,098m
Meters
30:06.5
Time
2:07.2
Pace
440
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
April 08, 2019 21:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,098m | 2:07.2 | 170 | 884 | 21 | 133 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 125 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 132 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 133 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 136 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 132 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 138 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 136 |
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Workout Graph
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