El Duderino 30:05 row
7,043m
Meters
30:05.5
Time
2:08.1
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 132 |
April 12, 2019 14:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,043m | 2:08.1 | 166 | 872 | 20 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 136 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 140 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 143 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 144 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 142 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 144 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 144 |
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Workout Graph
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