El Duderino 30:07 SkiErg
6,227m
Meters
30:07.3
Time
2:25.1
Pace
344
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 81 |
April 20, 2019 21:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,227m | 2:25.1 | 115 | 694 | 24 | 156 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 153 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 153 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 155 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 155 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 157 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 162 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 158 |
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Workout Graph
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