El Duderino 30:06 row
7,288m
Meters
30:06.8
Time
2:03.9
Pace
465
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
April 20, 2019 21:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,288m | 2:03.9 | 184 | 932 | 21 | 137 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 135 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 137 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 139 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 102 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 140 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 155 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 154 |
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Workout Graph
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