El Duderino 40:07 row
9,354m
Meters
40:07.5
Time
2:08.6
Pace
574
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 179 |
April 17, 2019 21:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,354m | 2:08.6 | 164 | 865 | 18 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 128 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 132 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 134 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 134 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 133 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 138 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 137 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 139 |
| 40:07.5 | 21m | 2:58.5 | 61 | 511 | 9 | 138 |
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Workout Graph
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