El Duderino 30:07 SkiErg
6,277m
Meters
30:07.4
Time
2:23.9
Pace
350
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 79 |
April 22, 2019 21:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,277m | 2:23.9 | 117 | 703 | 24 | 156 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 151 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 154 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 154 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 157 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 158 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 162 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 161 |
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Workout Graph
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