El Duderino 30:06 row
7,230m
Meters
30:06.9
Time
2:04.9
Pace
458
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 129 |
April 22, 2019 21:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,230m | 2:04.9 | 179 | 917 | 20 | 134 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 136 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 138 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 101 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 140 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 144 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 145 |
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Workout Graph
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