El Duderino 30:06 SkiErg
6,280m
Meters
30:06.9
Time
2:23.8
Pace
351
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 81 |
April 28, 2019 20:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,280m | 2:23.8 | 118 | 704 | 25 | 159 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 156 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 157 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 159 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 161 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 162 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 162 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 161 |
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Workout Graph
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