El Duderino 30:06 row
7,140m
Meters
30:06.2
Time
2:06.4
Pace
444
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 125 |
May 02, 2019 21:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,140m | 2:06.4 | 173 | 895 | 20 | 137 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 138 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 142 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 104 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 144 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 147 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 147 |
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Workout Graph
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