El Duderino 21:07 row
5,040m
Meters
21:07.4
Time
2:05.7
Pace
317
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 128 |
May 14, 2019 21:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,040m | 2:05.7 | 176 | 905 | 22 | 153 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 149 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 152 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 156 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 155 |
| 21:07.4 | 267m | 2:06.2 | 174 | 899 | 21 | 156 |
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Workout Graph
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