El Duderino 21:06 row
5,031m
Meters
21:06.0
Time
2:05.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
May 14, 2019 20:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,031m | 2:05.8 | 176 | 904 | 21 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 136 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 146 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 149 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 151 |
| 21:06.0 | 261m | 2:06.4 | 173 | 895 | 20 | 151 |
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Workout Graph
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