El Duderino 30:05 row
7,348m
Meters
30:05.9
Time
2:02.8
Pace
473
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 125 |
May 03, 2019 22:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,348m | 2:02.8 | 189 | 949 | 23 | 152 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 139 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 148 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 151 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 154 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 156 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 159 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 158 |
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Workout Graph
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