El Duderino 31:04 row
7,142m
Meters
31:04.8
Time
2:10.5
Pace
435
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 130 |
September 02, 2019 21:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,142m | 2:10.5 | 157 | 841 | 19 | 141 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 132 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 145 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 144 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 141 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 148 |
| 31:04.8 | 223m | 2:25.2 | 114 | 692 | 16 | 141 |
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Workout Graph
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