El Duderino 31:05 row
7,166m
Meters
31:05.5
Time
2:10.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 01, 2019 21:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,166m | 2:10.1 | 159 | 846 | 19 | 142 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 133 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 138 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 140 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 146 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 143 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 148 |
| 31:05.5 | 238m | 2:17.6 | 134 | 762 | 17 | 149 |
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Workout Graph
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