El Duderino 31:07 row
7,130m
Meters
31:07.3
Time
2:10.9
Pace
431
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 28, 2019 21:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,130m | 2:10.9 | 156 | 836 | 18 | 148 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 148 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 150 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 150 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 151 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 149 |
| 31:07.3 | 244m | 2:17.9 | 133 | 759 | 17 | 145 |
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Workout Graph
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