El Duderino 30:08 row
7,285
Meters
30:08.0
Time
2:04.0
Pace
465
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 129 |
August 20, 2019 21:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,285 | 2:04.0 | 183 | 930 | 465 | 21 | 156 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 131 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 149 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 155 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 160 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 163 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 | 169 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 1 | 8 | 168 |
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Workout Graph
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