El Duderino 30:08 row
7,174
Meters
30:08.3
Time
2:06.0
Pace
448
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 127 |
August 18, 2019 21:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,174 | 2:06.0 | 175 | 891 | 448 | 21 | 154 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 143 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 150 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 156 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 157 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 158 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 159 |
| 30:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 7 | 158 |
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Workout Graph
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