El Duderino 31:04 row
7,131m
Meters
31:04.9
Time
2:10.7
Pace
431
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
August 14, 2019 21:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,131m | 2:10.7 | 157 | 838 | 20 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 133 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 140 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 145 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 141 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 146 |
| 31:04.9 | 233m | 2:19.2 | 130 | 745 | 18 | 144 |
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Workout Graph
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