El Duderino 30:06 row
7,097m
Meters
30:06.0
Time
2:07.2
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 126 |
August 11, 2019 20:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,097m | 2:07.2 | 170 | 884 | 19 | 156 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 143 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 150 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 156 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 159 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 160 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 164 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 162 |
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Workout Graph
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