El Duderino 21:10 row
5,063m
Meters
21:10.1
Time
2:05.4
Pace
319
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 128 |
May 29, 2019 22:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,063m | 2:05.4 | 177 | 910 | 22 | 156 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 146 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 155 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 162 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 158 |
| 21:10.1 | 283m | 2:03.8 | 184 | 934 | 22 | 163 |
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Workout Graph
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