El Duderino 30:05 row
7,143m
Meters
30:05.6
Time
2:06.3
Pace
447
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 128 |
May 29, 2019 21:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,143m | 2:06.3 | 173 | 896 | 20 | 136 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 135 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 136 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 143 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 104 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 142 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 148 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 147 |
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Workout Graph
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