El Duderino 20:06 row
4,629
Meters
20:06.4
Time
2:10.3
Pace
281
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
May 24, 2019 21:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,629 | 2:10.3 | 158 | 844 | 281 | 20 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 142 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 143 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 145 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 136 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 135 |
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Workout Graph
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