El Duderino 31:07 row
7,165m
Meters
31:07.8
Time
2:10.3
Pace
434
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 132 |
December 03, 2019 21:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,165m | 2:10.3 | 158 | 843 | 19 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 140 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 145 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 148 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 111 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 150 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 158 |
| 31:07.8 | 262m | 2:09.3 | 162 | 856 | 19 | 160 |
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Workout Graph
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