El Duderino 30:10 BikeErg
12,074m
Meters
30:10.7
Time
2:29.9
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 59 |
| Revolution Count | 1788 |
| Power/kg | 1.18 |
| Drag Factor | 104 |
December 02, 2019 22:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 12,074m | 2:29.9 | 104 | 657 | 59 | 132 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 55 | 137 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 59 | 133 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 60 | 129 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 | 130 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 61 | 131 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 62 | 135 |
| 30:10.7 | 53m | 3:21.8 | 43 | 446 | 45 | 130 |
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Workout Graph
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