El Duderino 22:06 row
5,135m
Meters
22:06.1
Time
2:09.1
Pace
314
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 143 |
December 02, 2019 22:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,135m | 2:09.1 | 163 | 859 | 19 | 159 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 156 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 157 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 161 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 165 |
| 22:06.1 | 476m | 2:12.4 | 151 | 818 | 19 | 160 |
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Workout Graph
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