El Duderino 22:06 row
5,135
Meters
22:06.1
Time
2:09.1
Pace
314
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 143 |
December 02, 2019 22:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,135 | 2:09.1 | 163 | 852 | 314 | 19 | 159 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 156 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 157 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 161 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 165 |
| 22:06.1 | 476 | 2:12.4 | 151 | 799 | 28 | 19 | 160 |
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Workout Graph
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